Thu 8:08 AM
Silicon Valley CEOs, Tibetan monks, and crunchy hippies alike describe meditation as blissful and life-changing, but what does the science say? Can it reduce stress, increase your attention, and improve mental health — or is all this focus on breathing just a bunch of hot air? Sit back, get comfortable, and focus your mind as we talk to Tim Ferris, Professor Gaelle Desbordes, Dr. Clifford Saron, and Dr. Britta Hölzel.
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Really wish the episode didn’t begin with so much Tim Ferris.