Science Vs

Meditation
Thu 8:08 AM
web:https://gimletmedia.com/science-vs/
Media: http://traffic.megaphone.fm/GLT7878842746.mp3
Silicon Valley CEOs, Tibetan monks, and crunchy hippies alike describe meditation as blissful and life-changing, but what does the science say? Can it reduce stress, increase your attention, and improve mental health — or is all this focus on breathing just a bunch of hot air? Sit back, get comfortable, and focus your mind as we talk to Tim Ferris, Professor Gaelle Desbordes, Dr. Clifford Saron, and Dr. Britta Hölzel.
Gimlet
All rights reserved

Eric’s Thoughts:

Really wish the episode didn’t begin with so much Tim Ferris.

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